Week 4 | Crossfit Coolidge Corner
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Week 4

By leustis@crossfitcoolidgecorner.com | In WOD | on November 14, 2021

A1) Deadlift
L 1×6
L/M 1×5
M x4
4×3 (87-90% of 1RM) Level Load RPE:8-9
A2) NG Chin-up 4×12 (or HK Band Lat Pull-down)

 

B) 12 min AMRAP
200m run with MB
15 Wallballs (20/14)
8 Pull-ups

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