Week 4 | Crossfit Coolidge Corner
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Week 4

By leustis@crossfitcoolidgecorner.com | In WOD | on December 26, 2021

A1) Box Back Squat
Bar 1×10
Lx8
L/Mx8
Mx8
5×6 level load
*2-3 second lowering

A2) Bent Over Row
4×10

 

 

B) 10 Rounds:
10 DB Thrusters (50/35)
10 Ring Push-Ups

 

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