Week 4 | Crossfit Coolidge Corner
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Week 4

By leustis@crossfitcoolidgecorner.com | In WOD | on August 22, 2021

A1) Stiff-leg Deadlift 4×6
Ascending load
A2) Chin-ups 4×10

ADV+ add weight

 

 

B) 4 rounds:
500/400m row
25 Wallballs (20/14)
Rest 90s between rounds

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