Week 5 | Crossfit Coolidge Corner
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Week 5

By leustis@crossfitcoolidgecorner.com | In WOD | on October 10, 2021

A1) Front Squat
1×8 50%
1×8 60%
1×8 70%
1×8 73%
Find 8RM (75% ~) RPE: 9-10
2×8 @ 90% of 8RM
A2) Strict T2B 4×10

 

B) For Time:
21-18-15-12-9-6-3
Double DB Clean and Jerk (50/35)
DB Box Step-overs (24/20)

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