Weightlifting Tune-up | Crossfit Coolidge Corner
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Weightlifting Tune-up

By Crossfit Coolidge Corner | In WOD | on August 15, 2014

By now we have all familiarized ourselves with the Snatch and Clean/Jerk. But with that being said, we obviously don’t spend enough time within a single class setting to get too deeply involved. Today we will focus on both the lifts, in depth. Consider this a Strength Day, with a very short Conditioning piece at the end of class. Here’s what to expect:

Olympic style warm-up w/ empty barbell

Movement pattern tune-up

Both lifts broken down in sequence

And with the remaining time available, we are going to have some fun and throw some weight around!

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