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Weightlifting Wed…..Friday?

By Jackson Nguyen | In WOD | on February 28, 2020

A) In 20:00 build to today’s heaviest complex: 

1 Clean + 1 Below the knee hang clean + 1 Jerk (Push or Split)

B) For Total Reps: 

Amrap 2:

Max Power Cleans (155/105)

-Rest 1:00-

Amrap 2: 

Max Power Clean & Push Jerks

-Rest 1:00- 

Amrap 2: 

Max Squat Cleans & Split Jerks

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