Weightlifting Wednesday | Crossfit Coolidge Corner
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Weightlifting Wednesday

By Crossfit Coolidge Corner | In WOD | on September 10, 2014

Just a reminder that tonight at 7:30pm starts our new Olympic Weightlifting Class! The change shows on MindyBody and should be treated like any other class you’d sign up for, meaning that it does count towards your weekly attendance. Hope to see many of you there!

Also, don’t forget that there are still 3 days left to sign up for the Whole Life Challenge. This is an awesome opportunity to discover how well your body can work once optimizing the right foods for you. As a community it is hugely identifiable how well and productive focusing on diet can become because eveyone starts to feel better and shares ideas on what works for them and what doesn’t. We hold ourselves accountable in the gym so now its time to do the same thing outside the gym. This will be a fun and exciting way to track and monitor the choices you make on a daily basis. Join the CFCC team and tackle the next months clean and healthy!

 

Strength

Sumo Deadlift 5-5-5-5-5

 

WOD

Row 500m

10 HSPU

100′ Farmers carry

Row 400m

8 HSPU

100′ Farmers carry

Row 300m

6 HSPU

100′ Farmers carry

Row 200m

4 HSPU

100′ Farmers carry

Row 100m

2 HSPU

100′ Farmers carry

 

 
 
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