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Welcome Newbie

By leustis@crossfitcoolidgecorner.com | In WOD | on July 27, 2021

 

A) “Flow Workout”

1k Row
30 Medball Cleans (20/14)
20 Ring Push-ups
10 Ring Bodysaws
KB Farmers Walk x 6 Laps (53/35)
30 Bear-hug MB Squats
20 Renegade Rows (35/20)
10e DB Kickstand SL RDL’s
Jog 800m
30 Walking Lunges
20 Ring Rows/Inverted Rows
10e Plank DB Drags

Complete at RPE 6 (60% effort)

 

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