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OUR BLOG

Well Done

By Nate Gagnon | In WOD | on January 6, 2021

A. Find a heavy in 12:00

1 Clean + 2 Hang Clean

 

B. Romanian Deadlift

3 x 8 at same weight as part A

 

C. 5 Rounds for Time

7 Hang Power Clean (115/80)

14 Front Rack Lunge

7 Toes to Bar

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