We’ll Set Up Rowers On The Turf | Crossfit Coolidge Corner
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OUR BLOG

We’ll Set Up Rowers On The Turf

By Nate Gagnon | In WOD | on February 20, 2020

AMRAP 10:00

250m Row

2 Length KB Front Rack Carry (53/35)

10 Burpees

–rest 2:00–

AMRAP 10:00

250m Row

20 Mountain Climbers

10 Burpees

–rest 2:00–

250m Row

2 Length KB FR Carry

20 Mountain Climber

 

 

 

*Suggested supplemental: GHD Back Extensions x 10 (weighted if possible)

*Suggested Recovery: Reach Through Stretch 2:00/side

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