AMRAP 10:00
250m Row
2 Length KB Front Rack Carry (53/35)
10 Burpees
–rest 2:00–
AMRAP 10:00
250m Row
20 Mountain Climbers
10 Burpees
–rest 2:00–
250m Row
2 Length KB FR Carry
20 Mountain Climber
*Suggested supplemental: GHD Back Extensions x 10 (weighted if possible)
*Suggested Recovery: Reach Through Stretch 2:00/side
