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Trip to Japan

By leustis@crossfitcoolidgecorner.com | In WOD | on October 12, 2021

A1) Strict Press
1×6 L
1×6 L/M
1×6 M
1×6 M/H
Build to 6RM RPE:9-10
2×6 @ 90% of 6RM
A2) Pull-ups 4x 6 (3/1x)

 

B) Cash-in 35/25 Cal Row
then
AMRAP 5
6 HSPU
12 RKBS (70/53)
Rest 1m
Repeat

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