Bootcamp:
“Beach Season “
18 min Amrap
16 Weighted sit ups (20/14 med ball)
14 Inverted Ring Rows
12 Deficit Push Ups (45lbs plates/25lbs plates)
-4 Min Rest-
9 min Amrap:
10 bicep curls (30/15 DBs)
8 push ups (while holding DBs)
6 /6 DB curl and press
-4 Min Rest-
6 min Amrap:
10 DB Front rack lunges
10 DB Front Squats
10 DB thrusters
Fundamentals:
A) Deadlift basics
B) 7×5 deadlifts (building if form is perfect)
C) WOD:
10 min AMRAP:
10 KBS (35/15)
7 Burpees
10 KB sumo deadlifts
No Comments to "We’re going to *Claps* You Up!"