A. 4 Sets
Every 7:00, complete:
500m Row
40 Russian Kettlebell Swings
30 Sit Ups
*If needed, scale reps of swings or sit ups. Keep rows at 500m
B. Tabata Side Planks
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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