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OUR BLOG

What Condition My Conditioning Is In

By Nate Gagnon | In WOD | on June 16, 2020

A. 4 Sets

Every 7:00, complete:

500m Row

40 Russian Kettlebell Swings

30 Sit Ups

 

*If needed, scale reps of swings or sit ups. Keep rows at 500m

 

B. Tabata Side Planks

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