2 Rounds
3:00 Bottom of Squat Hold *Every Break, 90/90 Rotations x 10
3:00 Plank Hold *Every Break, Seal Stretch Raise x 10
20 Cossack Squat
20 Up Dog/Down Dog
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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