Kids on bikes
Part A-
Handstand Kick-up/Balancing Skill Review
followed by-
3 min EMOTM
30s Hollowbody hold (Handstand position w/ PVC overhead)
followed by –
8 min EMOTM
1st- 3 Kick-ups to handstand on wall OR 25s Kick-up and handstand hold w/ partner spot (then switch)
2nd- 40s Chin over Bar Hold
Part B-
Back Squats (pause halfway up )
4×3 @ ~80%
Part C-
For Time:
12-9-6-3
HSPU
Front Squats (155/115)
200m Run (after each round including last)
*Movement standard focus: Good position on HSPU (no saggy back/butt/shoulders, full lockout at top of each rep)
No Comments to "What I Did On My Summer Vacation"