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OUR BLOG

What’s Your Favorite Dinosaur?

By Jbrause | In WOD | on March 31, 2017

The Jesseosaurus

 

Part A-

‘Tailpipe’

With a partner

3 RFT-

Partner A: 250m Row

Partner B: Double KB Front Rack Hold (53/35)

*Partner A rows while Partner B holds. If Partner B puts the KBs down, Partner A must stop.

Part B-

‘Bear Complex’

5 Rounds for Load-

Complete 7 Unbroken Sets of the Bear Complex (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

*Complete all 5 movements for 1 repetition of the bear complex. Complete the bear complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round. No abbreviating movements! (squat clean thruster, etc.)

 

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