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OUR BLOG

When Doves Cry

By Jbrause | In WOD | on February 20, 2018

Maybe I’m just like my father, too bold

 

Part A:

8 1-arm DB Overhead Reverse Lunge(each leg)

6 1-arm DB Push Press(each arm)

200ft Baby Carry(70/53)

Part B:

‘Brenton’

5 RFT-

100′ Bear Crawl

100′ Broad Jump

Perform 3 Burpees after every 5 Broad Jumps

ADV-Weight Vest

Part C:

Coaches Choice Abs

 

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