When will you get a weirder look? | Crossfit Coolidge Corner
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When will you get a weirder look?

By Nate Gagnon | In WOD | on March 30, 2020

A. 5 Sets

1:30 on/1:30 off

:30 wall sit directly into 1:00 squats (goblet squats or air squats, try to stay out of the top range to maintain tension for the whole 1:00)/Complete rest for 1:30

 

B. 10 Rounds

20 Air Squats

10 Sit-ups

10 Frog Pumps

 

C. Tabata Side Plank

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