A. 5 Sets
1:30 on/1:30 off
:30 wall sit directly into 1:00 squats (goblet squats or air squats, try to stay out of the top range to maintain tension for the whole 1:00)/Complete rest for 1:30
B. 10 Rounds
20 Air Squats
10 Sit-ups
10 Frog Pumps
C. Tabata Side Plank
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