Which Witch is Which? | Crossfit Coolidge Corner
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OUR BLOG

Which Witch is Which?

By Jbrause | In WOD | on August 24, 2016

If we can count on you Scooby Doo
I know we’ll catch that villain

Part A-

‘Flight Control’

For Time:

Unbroken DU 5->50->5

Climbing by 5 ea set

or

‘Baby FC’

Unbroken DU 3->21->3

Climbing by 3 ea set

Can be singles between DU

*12 min timecap

Part B-

9 min EMOTM:

1st- 45s HS Shoulder Taps

2nd- 45s Chin Over Bar Hold

3rd- 45s L-Sit

Part C-

5 RFT:

25′ Overhead Walking Lunge (45/35)

12  Plate G2OH

25′ Overhead Walking Lunge

8 Pull-Ups

ADV- (35/25) Dumbbells, C2B Pull-ups

 

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