Whiskey Tango Foxtrot | Crossfit Coolidge Corner
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OUR BLOG

Whiskey Tango Foxtrot

By brett kokoruda | In WOD | on May 6, 2017

Fundamentals

Strength
Push Jerk
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Kb Swings
1-2-3-4-5-6-7-8-9-10
Box Jumps
* Every minute 2 Pushups

Bootcamp

In teams of two
2 min on/30 sec off
3 rounds
Sled push (35/15)
Kb Snatches (53/35)
Push ups
Calorie row
Farmer’s Carries (70/53)
* rest 2 min in between rounds

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