White Light/White Heat | Crossfit Coolidge Corner
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OUR BLOG

White Light/White Heat

By brett kokoruda | In WOD | on July 16, 2017

Fundamentals

Strength:
Push Jerk
3-3-3-3-3

WOD
15 min EMOM
Min 1: 8 Burpees
Min 2: 200″ Sprint
Min 3: 10 Pullups

Bootcamp

Part A: 12 min EMOM
Min 1: 8 Dbl Kb Cleans (53/35)
Min 2: 8 Goblet Squats
Min 3: 8 Dbl Kb Push Press
Part B: 2 Rounds of
50 Double Unders
40 Air Squats
30 Situps
20 Push ups
10 Pullups

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