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OUR BLOG

White Noise

By brett kokoruda | In WOD | on September 28, 2018

Part A:

15 minutes to work up to a 3RM

Hang Power Clean

Part B:

2 rounds

800m Run

15 Hang Squat Clean(135/95)

15 Burpees over Bar

ADV:(155/105)

Part C:

60s Dragon(each side)

60s Pigeon(each side)

60s Seated Toe Touch(use band)

30s Supine Twist(each side)

60s Frog

60s Puppy Dog

60s Savasana(10 deep breaths with hold)

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