WOD
AMRAP 30
16 Wallballs (20/14)
8 Deadlifts (155/105)
4 Bar-facing burpees
200m run
*The picture below illustrates the 200m turnaround point. The left is the entrance to Trader Joes and the turnaround is at the Tree you see by the fire hydrant located right after the entrance. You don’t have touch the tree just make you run past that imaginary line.
One Comment to "Whole 30"
Kristina Sadlo says:
June 18, 2015 at 8:21 am -
Nice pic and turnpoint explanation, Coaches! This workout looks killer