Anyone interested in getting in the best shape of their life? CFCC will once again be comprising a team to compete for this years Whole Life Challenge. For those of who didn’t get a chance to participate this past Spring, here is your chance. Many of you have been coming to me and asking about how to combine healthy eating and lifestyle choices in with your CrossFit workouts. Here is your chance to make a commitment to your overall health. The Challenge is an online game that combines nutrition, exercise, mobility and healthy lifestyle choices into a simple self-reporting online point system. We saw some tremendous results this spring in many different area’s. Many members lost weight, some learned to meditate, a few quit smoking but above all the consensus was that it was a great community experience.
If’ you’re interested in participating and have more questions, you can email me directly, ask a coach or else just take the plunge and sign up on our website. The challenge begins on September 13th and last 8 weeks, ending just prior to thanksgiving. You definitely won’t want to miss this…..