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Who’s Getting Faster?

By Nate Gagnon | In WOD | on April 13, 2020

4 Sets

A1. Bounding Single Leg Broad Jump

3 (R) + 3 (L) + 3 (R) + 3 (L) (alternate starting leg by set, so set 1 start right, set 2 start left)

A2. Heidon Hop

20 (10/side)

 

B. Sprints

6 Ladders

50m, 100m, 200m

 

C. Hamstring Stretch 1:00/side

Samson Stretch 1:00/side

Calf Stretch 1:00/side

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