4 Sets
A1. Bounding Single Leg Broad Jump
3 (R) + 3 (L) + 3 (R) + 3 (L) (alternate starting leg by set, so set 1 start right, set 2 start left)
A2. Heidon Hop
20 (10/side)
B. Sprints
6 Ladders
50m, 100m, 200m
C. Hamstring Stretch 1:00/side
Samson Stretch 1:00/side
Calf Stretch 1:00/side
