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Wienerschnitzel

By Jbrause | In WOD | on August 16, 2017

With spaetzle and red cabbage.

 

Part A-

Death By:

1 Double KB Clean

1 Burpee

+1 Clean +1 Burpee each minute

Part B-

Hang Power Snatch + Power Snatch

1+1RM

Part C-

For Time:

18-15-12-9-6-3

Cal Row

KB Swings (70/53)

 

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