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OUR BLOG

Wild Honey

By brett kokoruda | In WOD | on October 9, 2018

Part A:

Bench Press

5-5-5-5

*superset w/ 8 Weighted Ring Rows(3s pause at the top)
Part B:

AMRAP16

8 Medball Clean(20/14)*

8 HSPU

8 Straight arm Burpees

8 CTB Pullups*

ADV:(30/20)(sub 4 Bar MU)

Part C:

3 rounds

30s Max Hollow Rocks

30s Rest

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