Part A:
Bench Press
5-5-5-5
*superset w/ 8 Weighted Ring Rows(3s pause at the top) Part B:
AMRAP16
8 Medball Clean(20/14)*
8 HSPU
8 Straight arm Burpees
8 CTB Pullups*
ADV:(30/20)(sub 4 Bar MU)
Part C:
3 rounds
30s Max Hollow Rocks
30s Rest
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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