Teams of Two
3 Mile Partner Relay
*one partner sprints 400m while the other partner rests for a total of 6 rounds each.
Teams of Tow
36 Double unders
6 Snatch Grip Deadlift(75/55)
6 Power Snatch
6 Overhead Barbell Forward Lunge
6 Burpees over the Bar
Note: the 3 barbell movements should be treated as a complex. Try to choose a weight that you can move through all 21 reps unbroken.
5-7 minutes of focused foam rolling