15 minutes to find your heaviest of:
1 clean deadlift+3 Clean Pull+1 Hang Squat Clean+2 Jerk
*This is a longer complex. Work with weights that you can manage for quality on the entire complex. Aim to hit 4 quality complexes.
15 Box Jumps(30/24)
10 Hang Power Clean(135/95)
10 Jefferson Curls
10 Deep Belly Breats
10 Yoga Plex(5each side)