Wildfire | Crossfit Coolidge Corner
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OUR BLOG

Wildfire

By brett kokoruda | In WOD | on June 4, 2017

Fundamentals

Strength:
Push Press
5-5-5-5-5

WOD
For time
21-15-9
Goblet Squats
Push ups
Box Jump Overs

Bootcamp
Part A: For time
21-15-9
DB Thrusters (50/35)
Box Jumps Overs (30/24)
Calorie row

Part B: 12 min EMOM
Odd: 200″ Burpee Sprints
Even: 10 Slams + 20 Double Unders

Open Gym Endurance WOD

Jerry

Run 1 Mile

Row 2K

Run 1mile

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