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Wildstyle

By brett kokoruda | In WOD | on June 29, 2016

Part A:

Accumulate 3 minutes in one of the following(7minute cap):

ADV:Freestanding Handstand.

RX: Handstand Hold against wall.

Scaled: High Plank Hold

Part B:

Amrap25

200m Run

5 Deadlifts(185/135)

10 Burpees over the Bar

25 Double unders

Part C:

5 minutes of thoracic spine mobility and soft tissue work

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