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WILSON

By leustis@crossfitcoolidgecorner.com | In WOD | on September 21, 2021

A1) Strict Press
1×6 L
1×6 L/M
1×6 M
Build to conservative 6RM M/H RPE:8
3×6 @ 85% of 6RM
A2) Pull-ups 4×6 (3/1x)

B) 3 rounds:
3 AMRAP
50 Double Unders
20 Push Press (105/75)
Then with Remaining Time – Max burpee to 6” target
-Rest 1 Minutes between sets-

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