Strict Bodyweight Chin-ups
*pick a rep amount and variation that you can maintain unbroken for all 6 rounds. Athletes scaling with bands should aim for 8-10 each round.
12 minutes to establish your heaviest 4 rep Push Press for the day.
*rest 3min between rounds
*the goal of this workout is total max effort on all rounds. Aim to hit all 30 wallballs unbroken and each row just below TT pace. Score is A)total time for WOD and B)slowest 500m Row time.