Wind it Up | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Wind it Up

By brett kokoruda | In WOD | on July 18, 2016

Part A:

EMOM6

Strict Bodyweight Chin-ups

*pick a rep amount and variation that you can maintain unbroken for all 6 rounds. Athletes scaling with bands should aim for 8-10 each round.

Part B:

12 minutes to establish your heaviest 4 rep  Push Press for the day.

Part C:

“Redline”

3 Rounds

500m Row

30 Wallballs(20/14)

*rest 3min between rounds

*the goal of this workout is total max effort on all rounds. Aim to hit all 30 wallballs unbroken and each row just below TT pace.  Score is A)total time for WOD and  B)slowest 500m Row time. 

*ADV: 30/20

No Comments to "Wind it Up"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios