Winter Wonderland | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Winter Wonderland

By brett kokoruda | In WOD | on December 16, 2018

Part A:

Strict Press

5-5-5-5-5+

*for last set, take off 5-10% off the 4th set and do an AMRAP

*superset with sets of 12 banded face pulls

Part B:

“Rowing Helen”

3 rounds

400m Row

21 Kettlebell Swings(53/35)

12 pullups

Part C:

3 rounds

60s Plank Hold

30s Rest

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios