Part A:
Strict Press
5-5-5-5-5+
*for last set, take off 5-10% off the 4th set and do an AMRAP
*superset with sets of 12 banded face pulls
Part B:
“Rowing Helen”
3 rounds
400m Row
21 Kettlebell Swings(53/35)
12 pullups
Part C:
3 rounds
60s Plank Hold
30s Rest
