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Wisco

By leustis@crossfitcoolidgecorner.com | In WOD | on September 8, 2021

A) Back Squat

4 rounds:
Min 1: Back Squat x5 60%
Min 2: Box Jumps x5
Min 3: Weighted Squat Jumps x5

B) 3 rounds for Quality:
Goblet Squats x12 (2/0/2)
Farmers x 2 laps
SL Stepdowns x12
Bear Crawl 1 lap – (sub sled push)

C) Accessory
EMOM 10
Min 1: Handstand Hold x15-30s
Min 2: Chin-up hold x10-20s

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