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OUR BLOG

With A Smile

By Nate Gagnon | In WOD | on January 23, 2019

A. Every 7:00, 4 Sets

 

800m Row (2k pace + 6)

2 Lengths Single Arm Farmer’s Carry (1/side)(*if goal pace is <2:00, complete 4 lengths-2/side)

L-Hang until 6:00

-rest 1:00-

 

B1.DB Row 3×8

B2. Band Pull Apart 3×10

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