Wolfsbane | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Wolfsbane

By Crossfit Coolidge Corner | In WOD | on May 30, 2019

Friday 5/31

5 Rounds for Weight and Quality, not Time

10 Close Grip Bench Press (135/95)

10 Deadlift (185/125)

10 Db Squat Clean (50/35)

Rest as needed between rounds.

Note: CGBP is intended to be about shoulder width. Listed weights are merely suggestions.  There will be a large variance in weights based on your strength and proficiency with a given lift.  Feel free to go heavier or lighter as needed.  Also feel free to add a small amount of weight each set. Should be able to complete in 1-2 sets.

No Comments to "Wolfsbane"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios