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Work, Rest

By Nate Gagnon | In WOD | on December 24, 2019

A. 3-Position Power Clean

(From the hip, mid thigh, and low hang)

Every :90 x 8 Sets

 

B. 5 Sets, 2:00 on/2:00 off

12/10 Cal Row

9 Hang Power Clean (135/95)

6 Shoulder to Overhead

Max Burpees in remaining time

*Score is total number of burpees

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