A. 3-Position Power Clean
(From the hip, mid thigh, and low hang)
Every :90 x 8 Sets
B. 5 Sets, 2:00 on/2:00 off
12/10 Cal Row
9 Hang Power Clean (135/95)
6 Shoulder to Overhead
Max Burpees in remaining time
*Score is total number of burpees
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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