Workin’ with a Friend | Crossfit Coolidge Corner
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OUR BLOG

Workin’ with a Friend

By Nate Gagnon | In WOD | on October 29, 2020

A. 12:00 to build to a heavy

3 Rep Hang Power Clean

 

B. Romanian Deadlift

3 x 6 @same weight you hit in part A

 

C. AMRAP 5:00 x 3

15 American Kettlebell Swings (53/35)

12 DB Box Step Over (50/35) (24/20)

**rest 1:30 between sets, pick up where you left off and count total rounds**

 

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