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OUR BLOG

Working for the Weekend

By Jbrause | In WOD | on March 31, 2017

Everybody’s going off the deep end.

 

Part A-

Push-ups

3x Max Effort

Record Total Number

Part B-

Deadlift

5×3

Part C-

Every 3 Minutes for as long as possible

300/250m Row

5 Wallballs (20/14)

Add 5 wallballs following every round until round cannot be completed in three minutes

 

 

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