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A. AMRAP 10:00
20 Jump Squats
B. AMRAP 10:00
4 Length Farmer’s Carry (53/35)
2 Length Crab Walk
4 Length Front Rack Carry
C. AMRAP 10:00
10 Cal Row
10 Burpee Over Erg
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.