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A. 20:00 to find a heavy
1 Snatch Pull + 1 Snatch + 1 Hang Snatch
B. 5 Rounds for Time
8 Box Jump (24/20)
16 DB Hang Split Snatch (50/35)
24 Russian TWIST (20/14)
ADV: BJ (30/24) DB HSS (70/50) RT (30/20)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.