A. Back Squat
5 x 5
B. For Time
40/32 Cal Row
20 Box Jump Over (24/20)
20 Wall Ball (20/14)
30/24 Cal Row
20 Box Jump Over
30 Wall Ball
20/16 Cal Row
20 Box Jump Over
40 Wall Ball
C. Tabata
Banded Monster Walk/alt side with each step
No Comments to "Row or Wall Balls?"