Row or Wall Balls? | Crossfit Coolidge Corner
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HOMEWODRow or Wall Balls?

Row or Wall Balls?

By Nate Gagnon | In WOD | on October 27, 2019

A. Back Squat

5 x 5

 

B. For Time

40/32 Cal Row

20 Box Jump Over (24/20)

20 Wall Ball (20/14)

 

30/24 Cal Row

20 Box Jump Over

30 Wall Ball

 

20/16 Cal Row

20 Box Jump Over

40 Wall Ball

 

C. Tabata

Banded Monster Walk/alt side with each step

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