Row or Wall Balls? | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Row or Wall Balls?

By Nate Gagnon | In WOD | on October 27, 2019

A. Back Squat

5 x 5

 

B. For Time

40/32 Cal Row

20 Box Jump Over (24/20)

20 Wall Ball (20/14)

 

30/24 Cal Row

20 Box Jump Over

30 Wall Ball

 

20/16 Cal Row

20 Box Jump Over

40 Wall Ball

 

C. Tabata

Banded Monster Walk/alt side with each step

No Comments to "Row or Wall Balls?"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios