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OUR BLOG

Wretched Hive of Scum and Villainy

By Jbrause | In WOD | on April 23, 2018

Figrin D’an and the Modal Nodes

 

Part A-

Box Squat

3RM, x95%, x90%

Part B-

Every 5 minutes for 20 Minutes

400m Run

25 Wallballs (20/14)

10 HSPU

*Record fastest + slowest round

ADV- (30/20), Strict HSPU

Gold Star- Runs all under 75s 

Part C-

Wtd. Face-Up Chinese Plank

3x30s

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