A. Back Squat
2 x 5
3 x 3
Building. All sets and reps @32×1 (3 down, 2 in bottom, explode up, 1 at top)
B. Every 4:00 for 4 sets
400m Run
25 Wall Ball (20/14)
10 Box Jump Over (24/20)
*Score fastest and slowest rounds. If you do not complete a round, mark reps and start new round at 4:00 mark.
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