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A. 5 Sets
Jerk Dip w/ pause + Jerk
2 + 2
*Between each set 6 light weight Cuban Rotations
B. AMRAP 14
7 Clean and Jerk (115/80)
14/11 Cal Row
7 Toes to Bar
C. Tabata Banded Tricep Pulldown
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.