X-Force | Crossfit Coolidge Corner
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OUR BLOG

X-Force

By Crossfit Coolidge Corner | In WOD | on May 3, 2019

Saturday 5/4

A) Cluster + Hang Cluster + Push Jerk + Split Jerk; 1.1.1.1 20 Min to find heavy complex

B)

AMRAP 20:

teams of 2: 1 partner works at a time

5 clusters (95/65)

10 burpees

5 clusters (95/65)

100 m row sprint

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