I still love ya
Part A-
Slow Eccentric Back Squat (5s Lower)
3RM, x95%, x90%
Part B-
‘Angie’
For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Part C-
Accumulate 3 min
Hollowbody Hold
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
