I still love ya
Part A-
Slow Eccentric Back Squat (5s Lower)
3RM, x95%, x90%
Part B-
‘Angie’
For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Part C-
Accumulate 3 min
Hollowbody Hold
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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