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OUR BLOG

You Came in with the Breeze

By Jbrause | In WOD | on March 25, 2017

On Sunday Morning.

 

Fundamentals-

Strength:

Push Press

5-5-5-5-5

WOD:

10 Min AMRAP-

12 KB Swings

10 Goblet Squats

8 Burpees

 

Bootcamp-

Part A:

3 Rounds

Every 5 Minutes

300/250m Row

16 KB Cleans (8/side) (53/35)

12 Goblet Squas

10 Burpees Over Rower

Part B:

Team Core and Sled Push

200′ Sled Push (35/15)

One team member pushes the sled while the remaining members complete AMRAP of:

200′ Suitcase Carry (70/53)

8 KB Side Bends

10 V-ups

 

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