Fundamentals
Strength: Deadlift 5-5-5-5-5
WOD:
10-1 reps of
Calorie row
Deadlifts
OPEN GYM
Come work on a skill or makeup a WOD from earlier in the week
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "You get hit, hit back harder."